Martin Katahn's Rotation Diet?

I'm going to be on the rotation diet starting tomorrow. I hope someone didn't already post a thread on this, I searched it but could only find journals. What are your views on this diet? I hear you lose up to a pound a day from your metabolic rate. If you don't know what this diet is, ( which I'm sure you all do because you're all really smart about weight loss. ) it's when you have 600 cals for 3 days, 900 cals for 5 days I think.. then 1200 for a week…I'm going…

Martin Katahn's Rotation Diet?
Source: Weight loss

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