Category: Weight Loss

5 Workouts to Help Shred the Fat

Overview When it comes to fat loss, slow and steady loses the race. “According to American research published in the journal ‘Obesity,’ men and women who did 300 hours of cardio over the course of a year lost an average of only 5 pounds,” Craig Ballantyne, owner of TurbulenceTraining.com, said. “That’s 60 hours of cardio […]

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