Ok its day 1. So far I have to say I have to step up my game.
For breakfast I had 2 Pop Tarts and a glass of milk. I had a cup of coffee when I got to work and for lunch I went to the a supermarket nearby (They have a buffet) and got mashed potatoes, broccoli, Salisbury steak and meatballs and a bottle of Dr Pepper. When I got home I had a pepperoni hot pocket, plus canned spaghetti and Ramen noodles. I also had 2 more Dr. Peppers and a glass of orange juice.
For exercise I walked my…
Source: Weight loss