Category: Healthy Lifestyle

Tips To Get Back Into Fitness For The Summer

Now that weather is nice again, you may be itching to get back outside and get moving. With all of the eating, drinking and merry-making from the holidays, your workouts may have taken a backseat. Or maybe you suffered from an injury or got sick. Whatever the reason for your fitness hiatus, spring is an […]

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Family Fitness: Event Aimed at Promoting Healthy Lifestyles

Avery Hovey said she was excited about the Fun Family Fitness Day at Triton College. Hovey loves being active, so the event sparked her interest. She said she enjoys being outside. “I love sports,” said Hovey, a third-grader at St. Luke School in River Forest and a Melrose Park resident. The Hovey family, along with […]

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