Category: Interval Training

Tips To Get Back Into Fitness For The Summer

Now that weather is nice again, you may be itching to get back outside and get moving. With all of the eating, drinking and merry-making from the holidays, your workouts may have taken a backseat. Or maybe you suffered from an injury or got sick. Whatever the reason for your fitness hiatus, spring is an […]

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5 Workouts to Help Shred the Fat

Overview When it comes to fat loss, slow and steady loses the race. “According to American research published in the journal ‘Obesity,’ men and women who did 300 hours of cardio over the course of a year lost an average of only 5 pounds,” Craig Ballantyne, owner of, said. “That’s 60 hours of cardio […]

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